Fitness and Wellness

Get in shape with fitness classes at the NWF Niceville, Ft. Walton Beach, DeFuniak Springs and South Walton campuses and centers. Classes run through the year, and are offered from early morning, till early evening.

Summer 2017 Class Schedule

Older But…BETTER!

Instructor: Anita Kurz

Have you been wanting to start an exercise program but been unsure how to begin? Are you intimidated about going to a health club? This is the class for you! Incorporating aerobic exercise (walking on the track at the arena) with strength training, this class slowly and gently leads you on the path to improved cardiovascular health and muscle conditioning. Other benefits of the class include increased flexibility, balance and coordination. Every participant is encouraged to work at his or her own pace. With over 30 years of experience as a fitness instructor, Anita Kurz most enjoys helping beginners. Wear comfortable clothing and walking shoes. Bring light weights (1-2 lbs.) or soup cans and an exercise band. If you are unsure if this class is suitable for you, please consult your physician.

 

June 13 - July 27                             Tuesday/Thursday, 10:00 a.m. - 11:00 a.m.

Niceville, Bldg. 200, Walking Track

Fee: $50.00                 CRN #: 10599

 

Yoga

Instructor: Jamie Moncure

Traditional hatha yoga practiced in a relaxed atmosphere. The practice sessions begin with a warming up period, then the practice of the asanas, followed by a few minutes of relaxation. Students must provide their own mats.

 

May 30 - July 11                     Tuesdays, 5:45 – 6:45 p.m.                     Niceville, Bldg. 200, Room 314

Fee: $35.00                           CRN #: 10605

 

 

July 18 - August 22                 Tuesdays, 5:45 – 6:45 p.m.

for July 18  4:45 - 5:45 p.m. July 25 - August 22

Niceville, Bldg. 200, Room 314

Fee: $35.00                      CRN #: 10606

 

                  

 

Contact Laura Schultze, Continuing Education Coordinator at (850) 729-6085 or schultzl@nwfc.edu